Adult Sports

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    Pace of Grace

    Beginning and intermediate walking/running groups that meet on Monday, Wednesday, and Friday mornings from 7:45-8:45. We gather at the Welcome Center and begin with a short devotion, prayer, warm-up, then break into groups or individually run/walk on Trinity's beautiful campus. All levels are welcome! No registration is necessary, come and bring a friend! For additional information, contact This email address is being protected from spambots. You need JavaScript enabled to view it..

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    Holy Yoga Worship Flow

    Holy Yoga is a Christ-centered, non-traditional worship experience that is open to all! This contemplative encounter draws upon the ancient practices of movement and meditation to develop a greater sense of God's grace and presence at work in our lives. Science has proven that regular Yoga practice reduces the effects of stress while stretching and strengthening our bodies, leading to greater well-being. So grab your mat (or borrow one of ours), dress comfortably, and join us for an hour as we experience the joy of worshiping Christ with certified Yoga instructor, Rev. Lenora Rousseau. Beginners are welcome! Namaste! For questions, please contact group facilitator, This email address is being protected from spambots. You need JavaScript enabled to view it.Holy Yoga will resume on Tuesdays from 8:30-9:30 am for the fall beginning September 10th and will be available until November 12th.

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    Exercise Class for those with Chronic Pain

    This class is for those who find their lives limited by pain caused by arthritis, fibromyalgia or other reasons. It will be a combination of yoga, stretching, strength-building and balance exercises that will help participants live with less pain. Mary Jo will show participants very basic to more advanced movements that can lead to more pain-free and productive lives. Bring a small towel, water bottle, and yoga mat. Wear comfortable clothing and a positive attitude! For more information, contact Mary Jo at This email address is being protected from spambots. You need JavaScript enabled to view it..

    • Tuesdays and Thursdays
    • 11 am - 12pm
    • Youth Building
    • Led by Mary Jo Banken (a certified exercise leader with 25+ years experience who also has fibromyalgia and arthritis)

    No cost or registration needed.

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